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Maca is a plant that originates in the Peruvian Andes and grows at altitudes of 11,000 feet (3500 m) and above. This makes it the highest growing food crop in the world. The Maca plant grows in rocky soils inhospitable to most other vegetation. And it thrives in extreme climactic conditions such as freezing cold, intense sunlight and strong winds. The Maca plant produces leaves as well as a small root, about the size of a radish. It is the root that has been treasured for thousands of years due to its ability to increase energy, stamina and fertility for all people and animals who eat it. No doubt Maca root has made a productive life possible in the very high mountains for generations of indigenous people


Maca (Lepidium meyenni Walpers) is a Peruvian plant growing at elevations over 4000 m 13,000 ft). The plant belongs to the brassica (mustard) family and the Lepidum genus. It's closest relatives are rapeseed, mustard, turnip and cabbage. Maca is a low growing, rosette-like plant with a large underground organ (root). It grows 10-20 cm in height and its root averages 15 cm in circumference.


Maca has been used for centuries in the Andes for nutrition and to enhance the fertility of both humans and animals. Maca was probably domesticated between 1300 and 2000 years ago in San Blas, Junin (present day Peru) by Incan farmers. The first written account of the root comes from Cieza de Leon (1553). In 1653 Spanish priest Cobo referred to the use of the root for fertility and as a stimulant. In the central Andes Maca continues to be used as a daily source of food after it has been dried at greater than 20 grams per day.


Maca is a true nutritional powerhouse. Dried Maca root contains 13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides. Beyond that, Maca is one of only a handful of foods considered to be an "adaptogen," or a food that raises overall life force energy. Click here to see the full Maca Nutrition Facts


Maca is a nutritional powerhouse that is dense in amino acids, vitamins and minerals. It is also an adaptogen, which means that it supports overall health and strength. Research has revealed that Maca works to boost the overall physical functioning of the body as well as to lift mood.


Maca root, like ginseng, is also an adaptogen. Adaptogens are substances that raise the physical body’s state of resistance to diseases through physiological health and emotional health improvements. This makes maca a broad based food that in many cases is able to support and rejuvenate overwhelmed, tired adrenal glands and other aspects of the hormonal system. Over time, use of Maca can lead to several benefits including greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.


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